July 24, 2012
Mobility: LAX ball on shoulders, Over the head band stretch,Foam Roll, Hip capsule opening
Dynamic Warm up: Sampson Stretch 15 second hold x3 each leg,20 air squats, peck/tri band stretch
SWOD
Max Rep Handstand Pushups x3
Then 2 rounds Maxhandstand holds, 2 minute rest in between rounds
DWOD
5 rounds for time, 10 Ring Rows, 25 DUs, 5 burpees
Skill: Free Hand stands
No comments:
Post a Comment