Well the final rugby event of the spring is over. The 40th annual Lehigh valley summer 7s tournament this year had thirty teams from all over the mid-atlantic, 71 matches, and all in one day. A momentous task to plan and I'm thankful for all the help.
Now to get back on it in the gym. I'be got a great base and feel pretty good. I'm 20 lbs lighter then when I start the season in march. I feel great things to come. Started off with one of my favorites and hit a PR by over a minute, 13:14.
"Nancy".
Tomorrow:
Warmup: Dynamic / thoracic mobility
Strength: 5 bear complexes. 135lbs
Conditioning:
15 minute AMRAP:
5 5ft tire flips with jump through
10 sledge swings rt arm
10 sledge hammer swings left arm
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