Strength: strict pull ups 3x max reps
Strict form push-ups 3x max reps - elbows in, back flat, head neutral
Conditioning: Tabata row for calories
Rest 1 min
Tabata wall ball 20lbs
Rest 1 min
Tabata row for calories.
Cash out: 15 GHD sit ups / GHD extensions
No comments:
Post a Comment