Workout Tuesday may 21st:
Warmup: 800m run / dynamic / shoulder and ankle mobility
Strength: Press 3-3-3-3-3 / Squat 2x10 reps 60% 1 rep max
Conditioning: 5 rounds for time:
5 wall climbs
10 24 in box jumps
5 burpees
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Monday, May 20, 2013
The 1st Day of Fall Rugby Season Starts Today
Well it was a good spring season, felt very fit going in minus some "baby" weight. Was able to drop 20lbs throughout the season and got back down to fighting weight. Now with a week of healing and reloading, The new season starts. Looking forward to getting into some Heavy stuff again. Today we started with some Deadlifts and a quick and dirty metcon. Mike and Amy Santanasto came over to get some as well.
Workout Tuesday may 21st:
Warmup: 800m run / dynamic / shoulder and ankle mobility
Strength: Press 3-3-3-3-3 / Squat 2x10 reps 60% 1 rep max
Conditioning: 5 rounds for time:
5 wall climbs
10 24 in box jumps
5 burpees
Workout Tuesday may 21st:
Warmup: 800m run / dynamic / shoulder and ankle mobility
Strength: Press 3-3-3-3-3 / Squat 2x10 reps 60% 1 rep max
Conditioning: 5 rounds for time:
5 wall climbs
10 24 in box jumps
5 burpees
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