Workout: May 6th snatch intro / Fran

After a very big win for the lv rugby hooligans over south jersey and a bit a facial injury (someone used my face as a starting block with cleats on) we're going big on monday. Very excited, Got our new chickentownwers coming over tomorrow and we need to set a base line, so Fran it is. Before we're going to do and intro to some oly lifting and get everybody under some weight.

Warmup: dynamic warmup / bergener warmup- snatch

Strength/skill: Snatch 1 r max

Conditioning: "Fran"
Complete, 21-15-9 reps:
95 lb thrusters
Pull-ups