Crazy for CFC!
HiT Squad T's and tanks are ready and will be sent tomorrow.
Today were going quick and dirty!
Warmup: 1000m row / dynamic / thoracic spine mobility
Strength: 5x max rep
ring dips / strict chin-up
Conditioning: 7 min AMRAP:
15 kettlebell swings 1.5 pood
5 burpees
5 slam balls 50lbs
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