Thanks to functional fitness newbies Chris and Kate for stopping by! Awesome job on getting down on the dip/drive/dip on those push jerks! Cockfight gone horribly wrong was a nice gasser..DW 8/10:
Warmup: Roll out bitches! + dynamic stretch
Then :"Mikes pre hawaiian DW"
Mike will have his first program ready for tomorrow before departing for his delayed honeymoon to what will be the 50th state he has visited! Stay tuned.
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