Nice one to start the week. Tyler came back for functional fitness round 2!
Daily Workout 8/14:
Warm up: roll out back/ hammies, lax ball shoulders/hips
Strength: 3 x max rep strict chin ups and ring dips, alternating, rest as needed.
Conditioning: 3 rounds, bear complex,
135lb. Don't drop the bar until movement is fully complete. Drop = 5 burpees immediately following for each drop.
Static stretch: focus on hips and posterior chain.
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