Strength: 30 hand stand push ups then 30 push presses 95lbs. Not for time rest needed
Conditioning: As many rounds as possible in 10 minutes.
5 burpees
5 tire flips with jump in and out of tire.
After each flip
Static stretch
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Monday, September 17, 2012
9/18/2012: Tire Flips! 5:30 pm (pending rugby rainout)
Warmup: 2 rounds 100 doublr unders then 10x burpees, pull ups. Pushups, squats. Dynamic stretch
Strength: 30 hand stand push ups then 30 push presses 95lbs. Not for time rest needed
Conditioning: As many rounds as possible in 10 minutes.
5 burpees
5 tire flips with jump in and out of tire.
After each flip
Static stretch
Strength: 30 hand stand push ups then 30 push presses 95lbs. Not for time rest needed
Conditioning: As many rounds as possible in 10 minutes.
5 burpees
5 tire flips with jump in and out of tire.
After each flip
Static stretch
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