9/4: "Bull" / Rugby In-season Workouts Begin

"Bull" was a bear. It hurt, a lot. Thanks to Ed for dropping in and the support to get through it. Glad to have a new chickentowner.
Rugby started last week while I was away, so Tuesdays/Thursdays will be practice days until November.
We'll have in-season training schedules which will include some light days Tuesday/Thursday and some pre game day mobility/ recovery on Fridays. Monday's and Wednesday's should be normal days.
Tomorrow:
Myo facial release 10 min hitting shoulders

10 rounds:
10 plyo pushups
10 supine ring rows.
Then:
30 25lb good mornings