Hit a new push jerk pr at 260lbs. Pretty psyched about that.
Tomorrow it's Snatchy Saturdays!
Warmup: 1 mile run. Dynamic / bergamot warmup
Strength: Snatch 1 rm
Workout: "Randy"
75 power snatches for time.
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Friday, November 16, 2012
Workout: 11/17 Snatchy Saturdays
Great heavy, quick day day with a "suffocator" death by shuttle runs.
Hit a new push jerk pr at 260lbs. Pretty psyched about that.
Tomorrow it's Snatchy Saturdays!
Warmup: 1 mile run. Dynamic / bergamot warmup
Strength: Snatch 1 rm
Workout: "Randy"
75 power snatches for time.
Hit a new push jerk pr at 260lbs. Pretty psyched about that.
Tomorrow it's Snatchy Saturdays!
Warmup: 1 mile run. Dynamic / bergamot warmup
Strength: Snatch 1 rm
Workout: "Randy"
75 power snatches for time.
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