Better burn it off before this one:
Tomorrow night CFC regular Mike Santanasto and his cohort attorney and full blown Norwegian Turand Snick will be over with about 8 liters of wine and some aquavit and a "Julleribbe" (a bone in pork rib roast with the bacon Still attached)
We're gonna fire up the firepit and we're making Glogg and some roast beast.
Workout:
Warmup- row 1000m
shoulder /hip mobility
Strength: Turkish gets ups: 12 each arm 1.5 pood
Workout: Row 10k, after each 1000m perform 10 wall balls 20lbs and 10 ball slams 50lbs
Cash out: drink glogg and eat bacon pork roast
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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