Workout:
Warmup: 100 dus/dynamic/ burgener warmup clean grip
Strength: find 3 rep max hang clean
Workout: As many rounds as possible in 10 minutes complete the following:
Row 250 m
10 plyo push-ups
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Wednesday, November 28, 2012
Workout 11/29
Good day of some frontside core work to compliment Mondays posterior work. Sledgehammer swings are always fun.
Workout:
Warmup: 100 dus/dynamic/ burgener warmup clean grip
Strength: find 3 rep max hang clean
Workout: As many rounds as possible in 10 minutes complete the following:
Row 250 m
10 plyo push-ups
Workout:
Warmup: 100 dus/dynamic/ burgener warmup clean grip
Strength: find 3 rep max hang clean
Workout: As many rounds as possible in 10 minutes complete the following:
Row 250 m
10 plyo push-ups
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