The Chicken's 12 days of x-mas:
Proceed through each movement as in the song:
One the first day of Christmas the Chicken gave to me, a 500 m row for time....
2nd day of Christmas the chicken gave to me, 2 5ft tire flips and a 500m row for time... You get the picture...
3rd: 135lb power clean and jerks
4th: handstand push ups
5th day; burpees
6th day: 24 inch box jumps
7th day: 1.5 pood kettlebell swings
8th day: 50 lb balls slams
9th day: pull ups
10th day: double unders
11th day: abmat sit-ups
12th day: santanasties (jumping burpee ball slam)
Merry Christmas everybody!
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