We'll get some mobility and upper body work in tomorrow.
Warmup: row 1000m / foam roll / band work
Strength: press: 3-3-3-3-3
Workout:
10 rounds for time
10 supine ring rows
10 hand release push ups
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Sunday, December 30, 2012
Workout: 12/31
Well after that mess last week I can report the quads are still sore to the touch 4 days later...
We'll get some mobility and upper body work in tomorrow.
Warmup: row 1000m / foam roll / band work
Strength: press: 3-3-3-3-3
Workout:
10 rounds for time
10 supine ring rows
10 hand release push ups
We'll get some mobility and upper body work in tomorrow.
Warmup: row 1000m / foam roll / band work
Strength: press: 3-3-3-3-3
Workout:
10 rounds for time
10 supine ring rows
10 hand release push ups
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