Warmup: dynamic / foam roll / lax ball scapula
Strength: 3x7(21) back squat 60% &
21 strict chin ups
Workout: 21 - 21 - 21 reps:
Kettlebell swings
Burpees
Cash out: max rep box jumps in 2.1
mins
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Tuesday, December 4, 2012
Workout 12/5: Happy Repeal day! The day the government actually gave up power....
In one of the only instances of the government giving up control over something we'll fuel ourselves with that inspiration. Thank you president fd roosevelt for the 21 first amendment. Have a drink AFTER this one.
Warmup: dynamic / foam roll / lax ball scapula
Strength: 3x7(21) back squat 60% &
21 strict chin ups
Workout: 21 - 21 - 21 reps:
Kettlebell swings
Burpees
Cash out: max rep box jumps in 2.1
mins
Warmup: dynamic / foam roll / lax ball scapula
Strength: 3x7(21) back squat 60% &
21 strict chin ups
Workout: 21 - 21 - 21 reps:
Kettlebell swings
Burpees
Cash out: max rep box jumps in 2.1
mins
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