Warmup: 100 double unders / dynamic / hip mobility
Strength: overhead squat 3 rm max
Workout: 5 rounds for time:
10 burpee box jumps 24in
10 245lb deadlifts
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Monday, December 3, 2012
Workout 12/3: Congrats to South Mountain Crossfit on their grand opening!
Glad to see all the old 610ers enjoying their new box on Saturday. So to honor the occasion of South Mountain Crossfit's grand opening I'll steal their WOD for the day:
Warmup: 100 double unders / dynamic / hip mobility
Strength: overhead squat 3 rm max
Workout: 5 rounds for time:
10 burpee box jumps 24in
10 245lb deadlifts
Warmup: 100 double unders / dynamic / hip mobility
Strength: overhead squat 3 rm max
Workout: 5 rounds for time:
10 burpee box jumps 24in
10 245lb deadlifts
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