Warmup: row 1000m/ 10reps each: ab mats/ kipping pull ups/ squats then:
Dynamic stretch
Strength: Overhead Squats 3x3 75% 1 RM then:
1min total L-sit hanging hold
Workout: Amrap 15 min
10 t2b
25 abmat sit ups
10 half moons 45lbs
5 slam balls 50lbs
Cash out: 3 plank holds for max time . Right side / left side / middle
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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