He left the Navy as a chief petty officer in 2009 with 160 confirmed kills. A chest full of medals, including two Silver Stars and five Bronze Stars.
Warmup: dynamic stretch / foam roll
Conditioning: 3 rounds for time-
10 toes to bar
20 wall ball shots 20 lbs
30 calorie row
Cash out : 100 abmat sit-ups / 100 flutter kicks(up and down = 1)
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