Warmup: run 800m / dynamic stretch
Strengths: squats 5x5 75% 1 rm
Workout: 5 rounds
10 reps each
Pull ups
Air squats
An mats sit ups
20 double unders
Cash out: 500m row for time.
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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