Warmup:100 dus/ 10 burpees, 10 kipping pull ups, 10 overhead throws 50 lb slam ball / dynamic warmup
Workout: 10 rounds for time:
1 Turkish get up right arm 1.5 pood
1 Turkish get up left arm 1.5 pood
2 wall climbs
5 95lb thrusters
5 ring rows
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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