Warmup: row 1000m / dynamic / foam roll
Strength: 3x 20 reps 20lb wall ball sit up throws
Workout: 30 Reps for time
In anyway possible... Snatch, clean awkward fumble.
Get a 80 lb heavy bag from ground to overhead.
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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