I recall getting a 222 last year at CF cleveland. The dus were like trying to jump with sand bags. Couple tips: "no reps" are exponentially bad on Karen, make then count & don't blow it on the first set, do a comfortable first set then break it up.
I picked a good week last week to tighten up on my karen time: http://www.cfchickentown.com/2013/03/screaming-karen-sarah-paleo-challenge.html
Sunday is a rugby day hooligans vs. Wharton. So it looks like friday or Saturday will be the day to tackle this one.
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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