For the record: http://youtu.be/pM-JUnwFD-A
Warm up: run 400m / dynamic/ foam roll
Strength: squat/ shoulder press
5x5
Workout: Karen
150 20lb wall balls for time
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Sunday, March 10, 2013
Workout: 3/11/13 <=(palindrome)
Bit of a downer as my CrossFIt games score didn't post due to a technically glitch. Oh well, we move on....
For the record: http://youtu.be/pM-JUnwFD-A
Warm up: run 400m / dynamic/ foam roll
Strength: squat/ shoulder press
5x5
Workout: Karen
150 20lb wall balls for time
For the record: http://youtu.be/pM-JUnwFD-A
Warm up: run 400m / dynamic/ foam roll
Strength: squat/ shoulder press
5x5
Workout: Karen
150 20lb wall balls for time
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