Sorry so sort but, Aunt in-law Carole is in visiting from California. This morning she got her first taste of functional fitness. We got through a bunch of movements and she did very well. squats/shoulder press/ ab mats, burpees. She did quite well and will be feeling it tomorrow for sure. I took on 13.4 right after and was happy with the result: 71 reps. this was a classic "keep moving" workout. Every second count.
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