Workout 13/19: Rugby practice or 25 min AMRAP

Looks like a toss up do the frozen crap on the ground as to whether practice is on for tomorrow. Just in case...

Warmup: 200 double unders / dynamic

Strength: 5 times max rep: pull-ups and ring dips, alternate

Conditioning: 25 min AMRAP every 5 minutes 30 second rest.

Shuttle run
Tire flip
Shuttle run
Tire flip
Shuttle run
Tire flip
3 lateral med ball throws across body each side
3 burpees