Workout 4/1

Warm up: 800m run / dynamic / lax ball

Strength: 5max rep strict pull ups / Deadlift 3-3-3-3-3-3

Conditioning for time:
1500m row
20 slam balls 50 lbs
1000m row
15 slam balls 50 lbs
500m row
10 slam balls 50 lbs
250m row
5 slam balls
100m row.