Strength: 5x3 deadlifts
Workout: 5 rounds
30 kettlebell swings 1.5 pood
60 double unders
Cash out:
20 reps bar good mornings
100 abmat sit-ups.
Post workout: roll the crap out of your back and hammies. Lax ball scapula
Static stretch.
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Tuesday, October 9, 2012
Workout: 10/10 Get the roller out, the PVC one...
Deadlifts, good mornings, kettlebells swings... Get the roller out, the PVC one not that sytrofoam child's toy.
Strength: 5x3 deadlifts
Workout: 5 rounds
30 kettlebell swings 1.5 pood
60 double unders
Cash out:
20 reps bar good mornings
100 abmat sit-ups.
Post workout: roll the crap out of your back and hammies. Lax ball scapula
Static stretch.
Strength: 5x3 deadlifts
Workout: 5 rounds
30 kettlebell swings 1.5 pood
60 double unders
Cash out:
20 reps bar good mornings
100 abmat sit-ups.
Post workout: roll the crap out of your back and hammies. Lax ball scapula
Static stretch.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment