Warm up: dynamic warmup/ foam roll
Strength: squats 3x5
Conditioning: 4 rounds
10 right arm dumbbell snatch
10 left arm dumbell snatch
50 double unders
5 dumbell thrusters
Cash out: max rep toes to bar x 3
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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