Well she's here and almost at full strength. Got "Windsprints" complete; a good 5k today. Hit some nice 35 mph wind gusts but still managed a 27:04. I take it.
Tomorrow we go with "Sandy":
Warmup: dynamic/ foam roll
Strength: 5x1 Clean and jerk.
Conditioning: "Sandy"
7 rounds for time
9 half moons
7 toes to bar
5 burpees
3 50lbs ball slams
1 wall climb
Stay safe everybody!
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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