Workout 10/5: lucky 7

I think we're as prepared as we could be for North Penn this weekend. It will be a tough match but we look together and strong.

Big weekend for me personally, I celebrate the 7th anniversary of marrying my favorite person in the world and she happens to be 6 months pregnant! We'll be heading to DC to relax and take in some history.

As far as a workout we'll take on a good one tomorrow in the early afternoon. Its a secret until then.