After about a week of craziness, including a very large new account, an awesome rugby match in which I was knocked out and the rest of life, we're back on it tomorrow!
Workout:
Warmup: dynamic
Strength: shoulder press/ squats 3x5, max strict pull ups x3
Met con: 30 reps for time-
135 power cleans
No break
30 burpees for time
Ah hump day...
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