No it's not the special at your local college bar, early tomorrow we work on the snatch movement and its components.
Warmup: dynamic, lax ball shoulder work, burgener warmup snatch grip
Strength: find 1 rep max snatch
Workout: 5 rounds
20 reps 95 lbs overhead squats
10 reps Standing Broad jump
5 Reps two hand max vertical jump
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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