Workout 10/4

Awesome day of some strength and a quick shot of some good old suffocating work today. The walking wounded Mike and drew came by. Mike torn thumb tendon, drew banged up elbow.

Workout: 10/4 pre rugby practice

Warm up: 200 double unders then static Stretching.

Workout: 2 rounds

20 hand release push-ups
10 pulls ups
30 air squats
10 burpees
40 1 poods kettlebell swings
10 supermans 5 second hold
50 Abmats
10 toes to bar

Cash out: run around, sprinting, catching kicking, tackling for 2 hours.