Check it out below or at http://www.crossfitfootball.com
Had a guest tonight in the gym, my certified massage therapist who keeps me pliable after some rough workouts, Indra Swift.
Contact me at CFchickentown@gmail.com if you want her info and need anything worked out. She's great with athletes and very reasonable.
We did some skill work with teaching her proper form snatches and got Tabata intervals in to finish off the day.
Tomorrow:
Warmup: 100 dus/dynamic/should mobi/
Posterior chain stretching
Strength: deadlifts 5x3 75%
Conditioning: 5 rounds:
30 reps 1.5 pood kettlebell swings. Use the first 60 for the movement and the last for rest. Count misses as score.
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