Tomorrow:
Warmup: 500 row / dynamic / shoulder mobility
Strength: 5-5-5-5-5 Power Snatch
Work out: Tabata intervals 1 min rest in between.
Row
Burpees
Abmat sit-ups
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Tuesday, January 1, 2013
Workout 1/2: Snatches and Tabatas
Great way to start the year with a huge new PR on Fran: 5:54. Former PR was 7:14. I don't care what anyone says Fran is a horrible few minutes of life.
Tomorrow:
Warmup: 500 row / dynamic / shoulder mobility
Strength: 5-5-5-5-5 Power Snatch
Work out: Tabata intervals 1 min rest in between.
Row
Burpees
Abmat sit-ups
Tomorrow:
Warmup: 500 row / dynamic / shoulder mobility
Strength: 5-5-5-5-5 Power Snatch
Work out: Tabata intervals 1 min rest in between.
Row
Burpees
Abmat sit-ups
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