I have always been a "Space" geek, even went to space camp... yep. Tomorrow marks the 27th anniversary of the loss of 7 amazing individuals. On its tenth mission, OV-099, 73 seconds into take off on mission STS-51-L exploded due to a faulty O-ring on an external solid rocket booster. This is more commonly known as the Challenger disaster.
In remembrance of the loss we'll do "Challenger"
http://www.youtube.com/watch?v=j4JOjcDFtBE&sns=em
Warmup: dynamic / foam roll
Strength: 5x max rep strict pull ups
Conditioning: 7 rounds for time, one for each crew member.
99m row
51 double unders
10 burpees
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