Tomorrow:
Warmup: row 1000m / dynamic / lax ball and band work
Skill: pistols
Workout: Annie
For time: 50-40-30-20-10 reps of
Double Unders
Sit-ups
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Monday, January 14, 2013
Workout 1/15: "Annie"
Sledgehammer work could be the most therapeutic movement there is. Just going to town with 16 lbs of steel on the end of a stick is an amazing stress reliever.
Tomorrow:
Warmup: row 1000m / dynamic / lax ball and band work
Skill: pistols
Workout: Annie
For time: 50-40-30-20-10 reps of
Double Unders
Sit-ups
Tomorrow:
Warmup: row 1000m / dynamic / lax ball and band work
Skill: pistols
Workout: Annie
For time: 50-40-30-20-10 reps of
Double Unders
Sit-ups
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