Skill: backwards roll (see gymnastics WOD demos)
Strength: Front Squats find 1 RM
Workout: 21-15-9
Alternating arm dumbell snatch
Burpees
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
Official Daily Workout / Life Blog of a Personal Garage Gym Focused on Functional Cross-training Fitness
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